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The Yoga of Sleep

Many of us, even in the yoga community, suffer from poor quality/quantity of sleep.  Our busy lives, stress, what we eat and drink, even the technology we use, may be working against us in the realm of sleep.  Lack of sleep can cause weight gain, weaken the immune system, cause high blood pressure, and even depression.  

In this workshop, students will:

Learn how to create a healthy bedtime routine

Learn yoga postures, breath techniques, and guided relaxation (yoga nidra) to help stimulate the parasympathetic nervous system and relax

Incorporate sleep inducing essential oils

Investment: $45, $40 before September 24

To register, visit

Later Event: October 26
Ojai Valley Yoga and Meditation Retreat